Sophie Harris
Specialist perinatal cognitive behavioural therapist
I offer specialist online therapy for birth trauma — all from the comfort of your own home, anywhere in the UK, via Zoom.
Have you experienced a difficult or traumatic birth, and now find yourself feeling on edge, tearful, or disconnected from parts of your life as a new mum?
You might be experiencing flashbacks or intrusive memories, struggling to relax, or feeling like something is constantly about to go wrong. These feelings can be overwhelming—especially when you're also adjusting to the huge life change of becoming a parent.
You don't have to go through this alone. I can help you gently process the trauma of birth and start to feel more emotionally settled and connected—both to yourself and your baby. Together, we'll work to reduce anxiety, rebuild your confidence, and help you find moments of calm and joy in motherhood again.
I'm a BABCP-accredited Cognitive Behavioural Therapist, with years of NHS and private practice experience. I specialise in supporting mums through pregnancy, postpartum mental health, and birth trauma recovery.
If this resonates with you, please feel welcome to reach out—I'd love to support you.
I offer a complimentary 20-minute consultation to assist us to identify if we are a suitable match in working together.
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